9D BREATHWORK

Our session will gently guide you through structured breathwork, helping you connect with your body and emotions in a profound way. Experience a release of stress and tension, leaving you feeling refreshed and balanced.

Overcome procrastination and negative thinking with our expert-led class. Master stress managment techniques through movement and breathwork, combining yoga, qigong & fascial maneuvers to foster a strong body-mind connection and prevent burnout.

Pilates focuses more on improving muscle tone than buidling muscles, but the result is similar, greater stability and endurance

• Objective: Enhance interpersonal skills and build a supportive work environment.
• Activities: Interactive exercises that teach participants to listen actively, summarize conversations, and respond thoughtfully. Role-playing scenarios help reinforce these skills, encouraging empathy and understanding in communication.
• Outcomes: Improved relationships, reduced misunderstandings, and a stronger sense of team cohesion.

• Objective: Foster a culture of trust and reliability among team members.
• Activities: Trust-building exercises such as a partner-guided "blind walk" through obstacle courses, where one team member relies on the guidance of another. Group discussions follow to reflect on experiences and insights gained.
• Outcomes: Strengthened bonds, enhanced teamwork, and greater confidence in collaboration.

• Objective: Teach employees how to manage stress and build resilience to challenges.
• Activities: Interactive discussions, relaxation techniques, and breathing exercises. Practical stress management strategies, such as progressive muscle relaxation and journaling, are practiced.
• Outcomes: Better-equipped employees who can handle work pressures, maintain productivity, and support their mental health.